The name comes from ancient Sanskrit; Ayuh or “life”, and Veda or “Science”. So Ayurveda translates as “The Science of Life” a fitting name for a system that devotes itself to a truly holistic approach to the ways the body and mind can be treated. Many SriLankan Ayurvedic centers offer complementary therapies, such as yoga, reflexology and meditation, under the tuition of highly trained therapists.
This will enable you to put together a bespoke treatment course, So visit to an Ayurvedic spa may not just allow you to leave SriLanka feeling healthy and relaxed- but spiritually rejuvenated as well- truly a wonderful experience indeed.